Chris Jones 16:00 row
3,214
Meters
16:00.0
Time
2:29.3
Pace
177
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 100 |
October 14, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,214 | 2:29.3 | 105 | 663 | 177 | 30 |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 31 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 31 |
| 12:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 30 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 31 |
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Workout Graph
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