Chris Jones 1476m row
1,476
Meters
7:28.9
Time
2:32.0
Pace
81
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 100 |
October 16, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,476 | 2:32.0 | 100 | 649 | 81 | 30 |
| 1:29.4 | 300 | 2:29.0 | 106 | 684 | 17 | 31 |
| 1:30.8 | 600 | 2:31.3 | 101 | 634 | 16 | 30 |
| 1:30.8 | 900 | 2:31.3 | 101 | 674 | 17 | 31 |
| 1:33.4 | 1,200 | 2:35.6 | 93 | 616 | 16 | 30 |
| 1:24.6 | 1,476 | 2:33.2 | 97 | 638 | 15 | 30 |
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Workout Graph
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