Chris Jones 5300m row
5,300
Meters
26:21.7
Time
2:29.2
Pace
292
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 100 |
October 17, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.7 | 5,300 | 2:29.2 | 105 | 662 | 292 | 31 |
| 5:24.8 | 1,100 | 2:27.6 | 109 | 674 | 61 | 31 |
| 5:28.1 | 2,200 | 2:29.1 | 106 | 663 | 61 | 31 |
| 5:29.8 | 3,300 | 2:29.9 | 104 | 657 | 60 | 31 |
| 5:31.9 | 4,400 | 2:30.8 | 102 | 650 | 60 | 30 |
| 4:27.1 | 5,300 | 2:28.3 | 107 | 668 | 50 | 32 |
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Workout Graph
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