Chris Jones 4200m row
4,200
Meters
21:13.7
Time
2:31.6
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 99 |
October 19, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,200 | 2:31.6 | 100 | 645 | 229 | 30 |
| 4:30.2 | 900 | 2:30.1 | 103 | 656 | 49 | 31 |
| 4:30.8 | 1,800 | 2:30.4 | 103 | 653 | 50 | 30 |
| 4:32.3 | 2,700 | 2:31.2 | 101 | 647 | 49 | 31 |
| 4:35.3 | 3,600 | 2:32.9 | 98 | 636 | 49 | 30 |
| 3:05.1 | 4,200 | 2:34.2 | 95 | 628 | 32 | 30 |
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Workout Graph
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