Chris Jones 4200m row
4,200
Meters
21:05.8
Time
2:30.6
Pace
230
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 100 |
October 20, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,200 | 2:30.6 | 102 | 652 | 31 |
| 4:29.2 | 900 | 2:29.5 | 105 | 660 | 32 |
| 4:28.0 | 1,800 | 2:28.8 | 106 | 664 | 32 |
| 4:31.9 | 2,700 | 2:31.0 | 102 | 649 | 31 |
| 4:35.7 | 3,600 | 2:33.1 | 97 | 635 | 31 |
| 3:01.0 | 4,200 | 2:30.8 | 102 | 651 | 31 |
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Workout Graph
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