Chris Jones 3000m row
3,000
Meters
14:49.4
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 99 |
October 21, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 31 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 31 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 31 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 32 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 660 | 31 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 655 | 31 |
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Workout Graph
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