Chris Jones 4000m row
4,000
Meters
19:42.5
Time
2:27.8
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 100 |
October 23, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.5 | 4,000 | 2:27.8 | 108 | 672 | 31 |
| 3:57.1 | 800 | 2:28.1 | 108 | 670 | 31 |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 667 | 31 |
| 3:54.2 | 2,400 | 2:26.3 | 112 | 684 | 32 |
| 3:55.9 | 3,200 | 2:27.4 | 109 | 675 | 31 |
| 3:57.5 | 4,000 | 2:28.4 | 107 | 668 | 31 |
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Workout Graph
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