Chris Jones 4000m row
4,000
Meters
20:05.8
Time
2:30.7
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 101 |
October 24, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,000 | 2:30.7 | 102 | 651 | 30 |
| 3:59.2 | 800 | 2:29.5 | 105 | 660 | 31 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 659 | 31 |
| 4:04.2 | 2,400 | 2:32.6 | 98 | 638 | 30 |
| 4:02.6 | 3,200 | 2:31.6 | 100 | 645 | 30 |
| 4:00.4 | 4,000 | 2:30.2 | 103 | 655 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.