Chris Jones 5300m row
5,300
Meters
26:27.2
Time
2:29.7
Pace
292
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 102 |
October 25, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.2 | 5,300 | 2:29.7 | 104 | 658 | 31 |
| 5:30.1 | 1,100 | 2:30.0 | 104 | 656 | 31 |
| 5:33.1 | 2,200 | 2:31.4 | 101 | 647 | 31 |
| 5:34.6 | 3,300 | 2:32.0 | 99 | 642 | 31 |
| 5:28.3 | 4,400 | 2:29.2 | 105 | 662 | 31 |
| 4:21.1 | 5,300 | 2:25.0 | 115 | 694 | 33 |
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Workout Graph
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