Chris Jones 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 101 |
October 28, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 663 | 30 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 30 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 31 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 30 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 30 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 33 |
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Workout Graph
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