Chris Jones 3000m row
3,000
Meters
14:52.5
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 100 |
October 29, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.5 | 3,000 | 2:28.7 | 106 | 665 | 31 |
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 31 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 31 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 659 | 31 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 31 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 31 |
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Workout Graph
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