Chris Jones 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 98 |
October 30, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 30 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 30 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 30 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 30 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 31 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 31 |
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Workout Graph
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