Chris Jones 4000m row
4,000
Meters
20:13.6
Time
2:31.7
Pace
218
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 99 |
October 31, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 4,000 | 2:31.7 | 100 | 645 | 31 |
| 4:01.8 | 800 | 2:31.1 | 101 | 648 | 31 |
| 4:02.1 | 1,600 | 2:31.3 | 101 | 647 | 31 |
| 4:05.2 | 2,400 | 2:33.2 | 97 | 634 | 31 |
| 4:03.2 | 3,200 | 2:32.0 | 100 | 643 | 31 |
| 4:01.4 | 4,000 | 2:30.8 | 102 | 650 | 31 |
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Workout Graph
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