Chris Jones 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 100 |
November 01, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 31 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 32 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 31 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 31 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 31 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 31 |
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Workout Graph
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