Chris Jones 5300m row
5,300
Meters
26:27.8
Time
2:29.7
Pace
291
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 100 |
November 03, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.8 | 5,300 | 2:29.7 | 104 | 658 | 291 | 31 |
| 5:25.5 | 1,100 | 2:27.9 | 108 | 671 | 61 | 32 |
| 5:31.1 | 2,200 | 2:30.5 | 103 | 653 | 60 | 31 |
| 5:32.3 | 3,300 | 2:31.0 | 102 | 649 | 60 | 31 |
| 5:29.4 | 4,400 | 2:29.7 | 104 | 658 | 61 | 31 |
| 4:29.5 | 5,300 | 2:29.7 | 104 | 658 | 49 | 31 |
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Workout Graph
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