Chris Jones 5300m row
5,300
Meters
26:44.9
Time
2:31.4
Pace
290
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 101 |
November 04, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.9 | 5,300 | 2:31.4 | 101 | 650 | 290 | 30 |
| 5:28.3 | 1,100 | 2:29.2 | 105 | 668 | 61 | 31 |
| 5:36.0 | 2,200 | 2:32.7 | 98 | 632 | 59 | 30 |
| 5:35.4 | 3,300 | 2:32.4 | 99 | 644 | 60 | 30 |
| 5:32.3 | 4,400 | 2:31.0 | 102 | 650 | 60 | 30 |
| 4:32.8 | 5,300 | 2:31.5 | 101 | 659 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.