Chris Jones 5300m row
5,300
Meters
26:32.7
Time
2:30.2
Pace
290
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 99 |
November 07, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.7 | 5,300 | 2:30.2 | 103 | 655 | 30 |
| 5:23.7 | 1,100 | 2:27.1 | 110 | 678 | 30 |
| 5:29.3 | 2,200 | 2:29.6 | 104 | 659 | 30 |
| 5:31.7 | 3,300 | 2:30.7 | 102 | 651 | 30 |
| 5:34.4 | 4,400 | 2:32.0 | 100 | 643 | 30 |
| 4:33.7 | 5,300 | 2:32.0 | 100 | 642 | 30 |
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Workout Graph
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