Chris Jones 5300m row
5,300
Meters
26:13.7
Time
2:28.4
Pace
293
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 100 |
November 08, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.7 | 5,300 | 2:28.4 | 107 | 670 | 293 | 30 |
| 5:24.2 | 1,100 | 2:27.3 | 109 | 677 | 61 | 31 |
| 5:22.7 | 2,200 | 2:26.6 | 111 | 680 | 61 | 31 |
| 5:29.1 | 3,300 | 2:29.5 | 105 | 667 | 61 | 30 |
| 5:30.4 | 4,400 | 2:30.1 | 103 | 653 | 60 | 31 |
| 4:27.3 | 5,300 | 2:28.5 | 107 | 673 | 50 | 31 |
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Workout Graph
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