Chris Jones 6000m row

6,000

Meters

30:20.1

Time

2:31.6

Pace

327

Calories

Average Watts100
Calories Per Hour645
Stroke Rate30
Stroke Count923
Drag Factor99

November 09, 2025 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.1 6,000 2:31.6 100 645 30
5:57.9 1,200 2:29.1 106 663 30
5:58.5 2,400 2:29.3 105 661 31
6:03.8 3,600 2:31.5 100 645 30
6:06.8 4,800 2:32.8 98 637 31
6:13.1 6,000 2:35.4 93 620 30

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Workout Graph

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