Chris Jones 5300m row
5,300
Meters
28:39.1
Time
2:42.1
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 100 |
November 10, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.1 | 5,300 | 2:42.1 | 82 | 582 | 28 |
| 5:25.9 | 1,100 | 2:28.1 | 108 | 670 | 31 |
| 5:27.4 | 2,200 | 2:28.8 | 106 | 665 | 30 |
| 5:27.3 | 3,300 | 2:28.7 | 106 | 665 | 30 |
| 7:55.2 | 4,400 | 3:36.0 | 35 | 419 | 21 |
| 4:23.3 | 5,300 | 2:26.2 | 112 | 684 | 31 |
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Workout Graph
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