Chris Jones 4200m row
4,200
Meters
20:46.6
Time
2:28.4
Pace
232
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 100 |
November 11, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,200 | 2:28.4 | 107 | 668 | 232 | 30 |
| 4:21.9 | 900 | 2:25.5 | 114 | 691 | 50 | 30 |
| 4:26.2 | 1,800 | 2:27.8 | 108 | 672 | 50 | 30 |
| 4:28.8 | 2,700 | 2:29.3 | 105 | 661 | 50 | 30 |
| 4:30.8 | 3,600 | 2:30.4 | 103 | 653 | 49 | 30 |
| 2:58.8 | 4,200 | 2:29.0 | 106 | 664 | 33 | 30 |
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Workout Graph
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