Chris Jones 4000m row
4,000
Meters
19:49.2
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 100 |
November 14, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 4,000 | 2:28.6 | 107 | 666 | 30 |
| 3:57.7 | 800 | 2:28.5 | 107 | 667 | 30 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 669 | 31 |
| 3:59.7 | 2,400 | 2:29.8 | 104 | 658 | 31 |
| 4:00.6 | 3,200 | 2:30.3 | 103 | 654 | 30 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.