Chris Jones 5400m row
5,400
Meters
27:06.7
Time
2:30.6
Pace
296
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 101 |
November 18, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.7 | 5,400 | 2:30.6 | 102 | 655 | 296 | 30 |
| 5:27.5 | 1,100 | 2:28.8 | 106 | 659 | 60 | 30 |
| 5:28.9 | 2,200 | 2:29.5 | 105 | 667 | 61 | 30 |
| 5:34.0 | 3,300 | 2:31.8 | 100 | 646 | 60 | 30 |
| 5:36.3 | 4,400 | 2:32.8 | 98 | 642 | 60 | 30 |
| 5:00.0 | 5,400 | 2:30.0 | 104 | 660 | 55 | 30 |
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Workout Graph
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