Chris Jones 5400m row
5,400
Meters
27:13.8
Time
2:31.2
Pace
295
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 101 |
November 19, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.8 | 5,400 | 2:31.2 | 101 | 647 | 30 |
| 5:29.7 | 1,100 | 2:29.8 | 104 | 657 | 30 |
| 5:30.7 | 2,200 | 2:30.3 | 103 | 654 | 30 |
| 5:35.5 | 3,300 | 2:32.5 | 99 | 639 | 30 |
| 5:37.1 | 4,400 | 2:33.2 | 97 | 634 | 30 |
| 5:00.8 | 5,400 | 2:30.4 | 103 | 654 | 31 |
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Workout Graph
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