Chris Jones 6000m row
6,000
Meters
30:03.9
Time
2:30.3
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 101 |
November 20, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,000 | 2:30.3 | 103 | 654 | 30 |
| 6:02.9 | 1,200 | 2:31.2 | 101 | 648 | 30 |
| 6:03.3 | 2,400 | 2:31.3 | 101 | 647 | 30 |
| 6:06.2 | 3,600 | 2:32.5 | 99 | 639 | 30 |
| 6:05.4 | 4,800 | 2:32.2 | 99 | 641 | 30 |
| 5:46.1 | 6,000 | 2:24.2 | 117 | 701 | 32 |
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Workout Graph
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