Chris Jones 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 100 |
November 22, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 30 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 31 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 30 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 30 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 30 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 32 |
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Workout Graph
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