Chris Jones 7090m row
7,090
Meters
35:51.4
Time
2:31.7
Pace
386
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 100 |
November 23, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.4 | 7,090 | 2:31.7 | 100 | 644 | 30 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 30 |
| 7:35.4 | 3,000 | 2:31.8 | 100 | 644 | 30 |
| 7:34.3 | 4,500 | 2:31.4 | 101 | 646 | 30 |
| 7:38.0 | 6,000 | 2:32.6 | 98 | 638 | 30 |
| 5:30.7 | 7,090 | 2:31.6 | 100 | 645 | 30 |
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Workout Graph
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