Chris Jones 4000m row
4,000
Meters
19:56.4
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 100 |
November 27, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 4,000 | 2:29.5 | 105 | 660 | 29 |
| 3:57.1 | 800 | 2:28.1 | 108 | 670 | 30 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 667 | 30 |
| 3:57.7 | 2,400 | 2:28.5 | 107 | 667 | 30 |
| 4:02.2 | 3,200 | 2:31.3 | 101 | 647 | 29 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 648 | 30 |
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Workout Graph
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