Chris Jones 4000m row
4,000
Meters
19:37.6
Time
2:27.2
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 101 |
November 28, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 4,000 | 2:27.2 | 110 | 677 | 31 |
| 3:57.5 | 800 | 2:28.4 | 107 | 668 | 31 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 31 |
| 3:59.7 | 2,400 | 2:29.8 | 104 | 658 | 31 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 31 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 33 |
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Workout Graph
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