Chris Jones 4000m row
4,000
Meters
20:06.1
Time
2:30.7
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 102 |
November 29, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,000 | 2:30.7 | 102 | 651 | 30 |
| 3:59.5 | 800 | 2:29.6 | 104 | 659 | 31 |
| 3:59.8 | 1,600 | 2:29.8 | 104 | 657 | 30 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 642 | 30 |
| 4:00.4 | 3,200 | 2:30.2 | 103 | 655 | 30 |
| 4:03.1 | 4,000 | 2:31.9 | 100 | 643 | 30 |
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Workout Graph
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