Chris Jones 5300m row
5,300
Meters
26:40.6
Time
2:31.0
Pace
290
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 100 |
November 30, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.6 | 5,300 | 2:31.0 | 102 | 649 | 30 |
| 5:32.7 | 1,100 | 2:31.2 | 101 | 648 | 30 |
| 5:29.3 | 2,200 | 2:29.6 | 104 | 659 | 30 |
| 5:33.2 | 3,300 | 2:31.4 | 101 | 646 | 30 |
| 5:32.7 | 4,400 | 2:31.2 | 101 | 648 | 30 |
| 4:32.7 | 5,300 | 2:31.5 | 101 | 646 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.