Chris Jones 700m row
700
Meters
3:38.3
Time
2:35.9
Pace
37
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 100 |
November 30, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.3 | 700 | 2:35.9 | 92 | 617 | 29 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 30 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 29 |
| 1:01.1 | 600 | 2:32.7 | 98 | 637 | 29 |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 29 |
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Workout Graph
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