Chris Jones 5400m row
5,400
Meters
27:03.5
Time
2:30.3
Pace
296
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 99 |
December 02, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:03.5 | 5,400 | 2:30.3 | 103 | 654 | 30 |
| 5:25.9 | 1,100 | 2:28.1 | 108 | 670 | 30 |
| 5:31.5 | 2,200 | 2:30.6 | 102 | 652 | 30 |
| 5:33.4 | 3,300 | 2:31.5 | 101 | 646 | 30 |
| 5:33.4 | 4,400 | 2:31.5 | 101 | 646 | 30 |
| 4:59.3 | 5,400 | 2:29.6 | 104 | 659 | 31 |
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Workout Graph
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