Chris Jones 8000m row
8,000
Meters
45:42.7
Time
2:51.4
Pace
435
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 101 |
December 04, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.7 | 8,000 | 2:51.4 | 69 | 539 | 27 |
| 8:05.7 | 1,600 | 2:31.7 | 100 | 644 | 30 |
| 8:07.5 | 3,200 | 2:32.3 | 99 | 640 | 30 |
| 8:06.7 | 4,800 | 2:32.0 | 99 | 642 | 30 |
| 12:33.5 | 6,400 | 3:55.4 | 27 | 392 | 19 |
| 8:49.3 | 8,000 | 2:45.4 | 77 | 566 | 27 |
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Workout Graph
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