Chris Jones 8000m row
8,000
Meters
40:54.6
Time
2:33.4
Pace
434
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 1212 |
| Drag Factor | 100 |
December 05, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.6 | 8,000 | 2:33.4 | 97 | 633 | 29 |
| 8:02.9 | 1,600 | 2:30.9 | 102 | 650 | 30 |
| 8:09.9 | 3,200 | 2:33.0 | 98 | 635 | 29 |
| 8:14.3 | 4,800 | 2:34.4 | 95 | 626 | 29 |
| 8:18.2 | 6,400 | 2:35.6 | 93 | 619 | 29 |
| 8:09.2 | 8,000 | 2:32.8 | 98 | 637 | 30 |
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Workout Graph
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