Chris Jones 4000m row
4,000
Meters
19:39.6
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 100 |
December 17, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 4,000 | 2:27.4 | 109 | 675 | 31 |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 31 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 677 | 31 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 31 |
| 3:58.4 | 3,200 | 2:29.0 | 106 | 664 | 31 |
| 3:55.7 | 4,000 | 2:27.3 | 109 | 676 | 31 |
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Workout Graph
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