Chris Jones 7000m row
7,000
Meters
35:11.2
Time
2:30.8
Pace
383
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 100 |
December 20, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.2 | 7,000 | 2:30.8 | 102 | 653 | 383 | 30 |
| 6:53.6 | 1,400 | 2:27.7 | 109 | 670 | 77 | 31 |
| 7:00.4 | 2,800 | 2:30.1 | 103 | 659 | 77 | 31 |
| 7:06.1 | 4,200 | 2:32.1 | 99 | 642 | 76 | 30 |
| 7:06.2 | 5,600 | 2:32.2 | 99 | 650 | 77 | 31 |
| 7:04.9 | 7,000 | 2:31.7 | 100 | 643 | 76 | 31 |
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Workout Graph
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