Chris Jones 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 101 |
December 21, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 656 | 274 | 31 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 32 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 661 | 55 | 31 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 653 | 55 | 31 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 31 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 656 | 55 | 31 |
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Workout Graph
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