Chris Jones 4000m row
4,000
Meters
19:39.5
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 102 |
December 22, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 4,000 | 2:27.4 | 109 | 675 | 30 |
| 3:51.9 | 800 | 2:24.9 | 115 | 695 | 31 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 684 | 30 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 30 |
| 3:59.8 | 3,200 | 2:29.8 | 104 | 657 | 30 |
| 3:55.5 | 4,000 | 2:27.1 | 110 | 677 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.