Chris Jones 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 101 |
December 24, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 30 |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 31 |
| 4:01.1 | 1,600 | 2:30.6 | 102 | 652 | 30 |
| 3:59.6 | 2,400 | 2:29.7 | 104 | 658 | 30 |
| 4:01.6 | 3,200 | 2:31.0 | 102 | 649 | 30 |
| 3:55.9 | 4,000 | 2:27.4 | 109 | 675 | 31 |
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Workout Graph
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