Chris Jones 4470m row
4,470
Meters
23:11.2
Time
2:35.6
Pace
240
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 99 |
December 29, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.2 | 4,470 | 2:35.6 | 93 | 621 | 240 | 29 |
| 4:35.5 | 900 | 2:33.0 | 98 | 627 | 48 | 30 |
| 4:37.7 | 1,800 | 2:34.2 | 95 | 635 | 49 | 29 |
| 4:40.5 | 2,700 | 2:35.8 | 92 | 616 | 48 | 29 |
| 4:42.1 | 3,600 | 2:36.7 | 91 | 625 | 49 | 29 |
| 4:35.4 | 4,470 | 2:38.2 | 88 | 601 | 46 | 29 |
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Workout Graph
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