Chris Jones 4000m row
4,000
Meters
20:40.9
Time
2:35.1
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 99 |
December 31, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000 | 2:35.1 | 94 | 622 | 215 | 29 |
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 43 | 31 |
| 4:04.6 | 1,600 | 2:32.8 | 98 | 637 | 44 | 30 |
| 4:07.5 | 2,400 | 2:34.6 | 95 | 625 | 43 | 29 |
| 4:12.6 | 3,200 | 2:37.8 | 89 | 606 | 43 | 29 |
| 4:14.3 | 4,000 | 2:38.9 | 87 | 600 | 42 | 29 |
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Workout Graph
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