Chris Jones 3000m row
3,000
Meters
15:39.1
Time
2:36.5
Pace
160
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 100 |
January 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.1 | 3,000 | 2:36.5 | 91 | 614 | 160 | 29 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 32 | 30 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 32 | 29 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 619 | 32 | 29 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 607 | 32 | 29 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 32 | 29 |
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Workout Graph
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