Chris Jones 4000m row
4,000
Meters
20:45.2
Time
2:35.6
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 100 |
January 09, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,000 | 2:35.6 | 93 | 619 | 215 | 29 |
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 43 | 29 |
| 4:06.2 | 1,600 | 2:33.8 | 96 | 630 | 43 | 29 |
| 4:12.6 | 2,400 | 2:37.8 | 89 | 606 | 43 | 29 |
| 4:11.7 | 3,200 | 2:37.3 | 90 | 609 | 43 | 29 |
| 4:09.9 | 4,000 | 2:36.1 | 92 | 616 | 43 | 29 |
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Workout Graph
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