Chris Jones 4500m row
4,500
Meters
22:48.4
Time
2:32.0
Pace
245
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 99 |
January 10, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 4,500 | 2:32.0 | 100 | 642 | 245 | 29 |
| 4:30.5 | 900 | 2:30.2 | 103 | 654 | 49 | 30 |
| 4:32.5 | 1,800 | 2:31.3 | 101 | 647 | 49 | 30 |
| 4:35.1 | 2,700 | 2:32.8 | 98 | 637 | 49 | 29 |
| 4:35.2 | 3,600 | 2:32.8 | 98 | 637 | 49 | 29 |
| 4:35.1 | 4,500 | 2:32.8 | 98 | 637 | 49 | 29 |
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Workout Graph
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