Chris Jones 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 98 |
January 15, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 275 | 30 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 30 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 55 | 30 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 55 | 30 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 55 | 30 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 32 |
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Workout Graph
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