Chris Jones 5000m row
5,000
Meters
31:00.1
Time
3:06.0
Pace
272
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 101 |
January 21, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.1 | 5,000 | 3:06.0 | 54 | 526 | 272 | 25 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 30 |
| 7:27.7 | 2,000 | 3:43.8 | 31 | 442 | 55 | 20 |
| 8:13.9 | 3,000 | 4:06.9 | 23 | 400 | 55 | 18 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 30 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 626 | 54 | 30 |
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Workout Graph
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