Chris Jones 5000m row
5,000
Meters
25:13.6
Time
2:31.3
Pace
273
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 101 |
January 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000 | 2:31.3 | 101 | 647 | 273 | 30 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 30 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 55 | 30 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 55 | 30 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 54 | 30 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 55 | 30 |
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Workout Graph
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