Chris Jones 5000m row
5,000
Meters
25:09.4
Time
2:30.9
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 103 |
January 24, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 650 | 273 | 29 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 30 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 55 | 30 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 55 | 29 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 29 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 30 |
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Workout Graph
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