Chris Jones 5500m row
5,500
Meters
27:36.5
Time
2:30.5
Pace
301
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 101 |
January 25, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:36.5 | 5,500 | 2:30.5 | 102 | 654 | 301 | 29 |
| 5:30.2 | 1,100 | 2:30.0 | 104 | 654 | 60 | 30 |
| 5:34.2 | 2,200 | 2:31.9 | 100 | 646 | 60 | 29 |
| 5:33.4 | 3,300 | 2:31.5 | 101 | 647 | 60 | 30 |
| 5:31.4 | 4,400 | 2:30.6 | 102 | 651 | 60 | 30 |
| 5:27.3 | 5,500 | 2:28.7 | 106 | 670 | 61 | 30 |
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Workout Graph
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